Night Time Elixir

Ingredients:

--1 chamomile tea bag

--1 cup or mug 8-12oz water

--Juice of 1/2 lemon

--1 tablespoon apple cider vinegar

--1/2 teaspoon cinnamon

Instructions:

Add boiling water to cup and add chamomile tea bag

Add all other ingredients to cup

Steep for 10 minutes

drink 30 minutes before bed

Easy Keto Meatloaf

This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep!

CourseMain Dish

CuisineAmerican

Keywordketo meatloaf

Prep Time10 minutes

Cook Time35 minutes

Resting Time15 minutes

Total Time1 hour

Servings6 servings

Calories256kcal

Equipment

• 8x4 Loaf Pan
• Baking Sheet

Ingredients

Meatloaf

• 1.25 lbs ground beef (85/15)
• 1/4 small red onion, minced
• 1 tsp garlic powder
• 1 tsp dried parsley
• 1 tsp pink Himalayan salt
• 1/2 tsp black pepper
• 1 large egg
• 1/2 cup ground pork rinds (1 oz whole pork rinds)
• 1/4 cup grated Parmesan cheese
• 1 tbsp Worcestershire sauce

Topping

• 2 tbsp tomato paste
• 2 tbsp water
• 1/2 tsp Worcestershire sauce
• 5 drops liquid stevia
• 1 tsp white vinegar
• pinch of salt, onion and garlic powder

Instructions

• Preheat the oven to 375°F degrees and grease a loaf pan (if using).
• Add all meatloaf ingredients to a large bowl. Using your hands, combine well. Form the mixture into a loaf shape and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet.
• Bake for 20 minutes.
• While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together.
• Remove meatloaf from oven and top with the ketchup mixture. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F.
• Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving.
• Best stored in an air tight container in the fridge up to 5 days.

Notes

Net Carbs: 2g per servingYields: 6 servings/slices

Nutrition

Calories: 256kcal | Carbohydrates: 3g | Protein: 22g | Fat: 17g | Fiber: 1g

Keto Friendly Cheeseburger Casserole

Mix together:

1 pound hamburger browned and drained

1/2 pkg cream cheese

Spread meat mixture evenly in casserole dish

Mix separately:

3 eggs

1 tablespoon Dijon mustard

1 cup heavy whipping cream

1 cup grated Cheddar Cheese

Spread egg mixture on top of meat mixture

Spread hamburger dill slices evenly on top of that

cut remaining pkg of cream cheese into cubes and place on top of that

3-4 pieces of Bacon crumbled and sprinkled on top of that.

Grated Cheddar Cheese on top of that

Bake at 350 for 30-35 minutes. Cheese should be slightly browned and bubbly.

Linen Spray

Two Parts Water

One Part Alcohol

35-55 drops essential oil (more if desired)

Vitamins and Glucosamine

Began Vitamins and Glucosamine supplements. Hip and thigh muscles hurt pretty bad.

Zucchini Crab Cakes

Zucchini Crab Cakes

• 2 ½ cups grated zucchini.
• 1 egg, beaten.
• 2 tablespoons butter, melted.
• 1 cup bread crumbs. ¼ cup minced onion.
• 1 teaspoon Old Bay Seasoning TM.
• ¼ cup all-purpose flour.
• ½ cup vegetable oil for frying

STEP 1: In a large bowl, combine zucchini, egg, and butter or margarine. Stir in seasoned crumbs, minced onion, and seasoning. Mix well.

STEP 2: Shape mixture into patties. Dredge in flour.

STEP 3: In a medium skillet, heat oil over medium-high heat until hot. Fry patties in oil until golden brown on both sides.

Beer Bread

INGREDIENTS

Nutrition

• 3

  cups flour (***sifted***)
• 3

  teaspoons baking powder (omit if using Self-Rising Flour)
• 1

  teaspoon salt (omit if using Self-Rising Flour)
• 1⁄4

  cup sugar
• 1

  (12 ounce) can beer
• 1⁄2

  cup melted butter (1/4 cup will do just fine)

DIRECTIONS

• Preheat oven to 375 degrees.
• Mix dry ingredients and beer.
• Pour into a greased loaf pan.
• Pour melted butter over mixture.
• Bake 1 hour, remove from pan and cool for at least 15 minutes.
• UPDATED NOTES: This recipe makes a very hearty bread with a crunchy, buttery crust. If you prefer a softer crust (like a traditional bread) mix the butter into the batter instead of pouring it over the top.
• Sifting flour for bread recipes is a must-do. Most people just scoop the 1 cup measure in the flour canister and level it off. That compacts the flour and will turn your bread into a "hard biscuit" as some have described. That's because they aren't sifting their flour! If you do not have a sifter, use a spoon to spoon the flour into the 1 cup measure. Try it once the "correct" way and you will see an amazing difference in the end product.