Easy Keto Meatloaf

This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep!

CourseMain Dish

CuisineAmerican

Keywordketo meatloaf

Prep Time10 minutes

Cook Time35 minutes

Resting Time15 minutes

Total Time1 hour

Servings6 servings

Calories256kcal

Equipment

• 8x4 Loaf Pan
• Baking Sheet

Ingredients

Meatloaf

• 1.25 lbs ground beef (85/15)
• 1/4 small red onion, minced
• 1 tsp garlic powder
• 1 tsp dried parsley
• 1 tsp pink Himalayan salt
• 1/2 tsp black pepper
• 1 large egg
• 1/2 cup ground pork rinds (1 oz whole pork rinds)
• 1/4 cup grated Parmesan cheese
• 1 tbsp Worcestershire sauce

Topping

• 2 tbsp tomato paste
• 2 tbsp water
• 1/2 tsp Worcestershire sauce
• 5 drops liquid stevia
• 1 tsp white vinegar
• pinch of salt, onion and garlic powder

Instructions

• Preheat the oven to 375°F degrees and grease a loaf pan (if using).
• Add all meatloaf ingredients to a large bowl. Using your hands, combine well. Form the mixture into a loaf shape and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet.
• Bake for 20 minutes.
• While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together.
• Remove meatloaf from oven and top with the ketchup mixture. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F.
• Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving.
• Best stored in an air tight container in the fridge up to 5 days.

Notes

Net Carbs: 2g per servingYields: 6 servings/slices

Nutrition

Calories: 256kcal | Carbohydrates: 3g | Protein: 22g | Fat: 17g | Fiber: 1g