Night Time Elixir

Ingredients:

--1 chamomile tea bag

--1 cup or mug 8-12oz water

--Juice of 1/2 lemon

--1 tablespoon apple cider vinegar

--1/2 teaspoon cinnamon

Instructions:

Add boiling water to cup and add chamomile tea bag

Add all other ingredients to cup

Steep for 10 minutes

drink 30 minutes before bed

Easy Keto Meatloaf

This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep!

CourseMain Dish

CuisineAmerican

Keywordketo meatloaf

Prep Time10 minutes

Cook Time35 minutes

Resting Time15 minutes

Total Time1 hour

Servings6 servings

Calories256kcal

Equipment

• 8x4 Loaf Pan
• Baking Sheet

Ingredients

Meatloaf

• 1.25 lbs ground beef (85/15)
• 1/4 small red onion, minced
• 1 tsp garlic powder
• 1 tsp dried parsley
• 1 tsp pink Himalayan salt
• 1/2 tsp black pepper
• 1 large egg
• 1/2 cup ground pork rinds (1 oz whole pork rinds)
• 1/4 cup grated Parmesan cheese
• 1 tbsp Worcestershire sauce

Topping

• 2 tbsp tomato paste
• 2 tbsp water
• 1/2 tsp Worcestershire sauce
• 5 drops liquid stevia
• 1 tsp white vinegar
• pinch of salt, onion and garlic powder

Instructions

• Preheat the oven to 375°F degrees and grease a loaf pan (if using).
• Add all meatloaf ingredients to a large bowl. Using your hands, combine well. Form the mixture into a loaf shape and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet.
• Bake for 20 minutes.
• While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together.
• Remove meatloaf from oven and top with the ketchup mixture. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F.
• Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving.
• Best stored in an air tight container in the fridge up to 5 days.

Notes

Net Carbs: 2g per servingYields: 6 servings/slices

Nutrition

Calories: 256kcal | Carbohydrates: 3g | Protein: 22g | Fat: 17g | Fiber: 1g