My Heart Is Broken

 Cass Passed away at 9:48 pm...He suffered a stroke on October 17th and his condition never improved. I'm actually retroactively posting this 8 months later and it's still hard for me to talk (or write) about.

Atomic Chicken Quarters

 Coat chicken with Louisiana hot sauce and bake at 400F for 1 hour and 30 minutes. Add more hot sauce about halfway through.

5 Cancer Fighting Foods

1. Green tea

2. Cruciferous vegetables...Broccoli, Cauliflower, Radishes, Turnips, Cabbage, Brussels Sprouts.

3. Berries

4. Garlic

5. Turmeric

Serger Settings

 

My Seasoning Mix/Rub

Use Equal Parts Of The Following (3oz to 4oz bottles)

Onion Powder

Garlic Powder

Mustard Powder

Black Pepper

Parsley Flakes

Oregano

2 tablespoons of Morton's Lite Salt

Southern Fried Salmon Patties

INGREDIENTS

1 (14 3/4 ounce) canned salmon

1/4 cup onion, finely chopped

1/4 cup cornmeal

1/4 cup flour

1 egg

3 tablespoons mayonnaise

DIRECTIONS

Open salmon and drain thoroughly. Place drained salmon in mixing bowl and flake evenly with a fork.

Add onion, corn meal, flour, mayonnaise, and egg. Stir until well blended.

Shape the mixture into patties about the size of an average burger or less.

Cook in oil in skillet over medium heat until browned on each side. Turn once while frying.

Note: The mayonnaise helps the patties hold their shape and keeps them from being too dry.

Yoo-Hoo Drink Mix

 

Yoo-Hoo Drink Mix

3/4 Cup Non-Fat Dry Milk (half gal = 3 cups)

3 Table Spoons Powder Chocolate Milk Mix (half gal = 3/4 Cup) 

1 1/2 Cup Cold Water (half gal = 6 cups)