80 lbs

10-9-15

On one of my walking routes

Rusty loves sunbeams

Testing Stealth Mode

2015 Summer Of Love

View this Course on MapMyWalk

Buttermilk Ranch Dressing

Buttermilk Ranch Dressing

• 1 cup well-shaken buttermilk carbs=12gm
• 4 tablespoons sour cream carbs=1.2gm
• 4 tablespoons mayonnaise carbs=.4gm
• 1 teaspoon finely chopped fresh tarragon, dill, parsley, chives or celery leaves (or a combination)
• 1 clove garlic, finely minced with a microplane grater
• 1/2 teaspoon dijon mustard
• few dashes Tabasco sauce (or hot sauce of your choice, but a little vinegar is what you're looking for)

13.6 carbs per gross (1 1/2 cup)

0.56 carbs per tblsp

Almond Flour Buns

3/4 cup Almond Flour
1 teaspoon salt
2 teaspoon Baking Powder
5 tablespoons Butter
2 Eggs

Mix dry ingredients. Mix Eggs and melted Butter in a separate bowl then combine with dry ingredients.
Bake in Muffin Top Pan at 350° for about 12 minutes until golden brown.

I'm using a muffin top pan with 6 4" muffin top depressions. I'm pouring 1/8 cup of batter per bun.

Yields 8 single buns--4 bun pairs
One pair of buns has 280.5 calories and 2.25 net carbs (4.5 total carbs 2.25 are dietary fiber)


Made these on 8/22/14. They were more bread like than oopsie bread. They were a little gritty--not as much as cornbread. In fact they would be a good replacement for corn bread. Overall they were very good as buns for hamburgers. They were a bit on the salty side so next time I'm going to cut the salt back to 1/4 teaspoon and the butter back to 4 tablespoons and see how they come out.


nutrition notes and calculations

(1 cup (112 grams) Almond flour 12 net grams of carbs (24 total carbs 12 are dietary fiber) 640 calories)
(1/4 cup (28 grams) Almond flour 3 net grams of carbs (6 total carbs 3 are dietary fiber) 160 calories)

3/4 cup (84 grams) Almond flour 9 net grams of carbs 480 calories
2eggs 142 calories 0carbs
5 tbs butter 500 calories 0carbs

=1122 calories/batch